Pain has been my greatest teacher. Imagine the pain of a broken heart, grieving a divorce, compounded by the pain of a broken neck disconnecting your brain from controlling your spine. Imagine pain preventing your head from resting on a pillow, your hands from lifting anything heavier than a feather, your feet from shuffling you forward any faster than a snail's pace.
Imagine your stomach spitting out pain pills on the path through your broken neck, causing more pain. Imagine the only relief from this pain is found while doing a back float in a bath tub--during a year or more of recovery. Now that you've imagined this pain, you may understand the lessons it taught me during my year of floating in hot water:
Pain taught me how to love stillness
Outside information felt like an assault that rattled my neck, so I tuned out the media, the telephone and the computer while I turned my focus inside. If the silences between the notes create beauty and meaning in a song, then silence became the music in my life.
Pain taught me how to rise above it
Every negative thought caused me to sink further in pain. So I chose to ignore my inner critic, who'd often complained or focused on negatives. As I let each troubling thought roll off my back, my inner critic went on permanent vacation and I floated in light-hearted peace.
Pain taught me to feel thankful for each sweet moment of relief
If pain were a monster in a horror film, I shut my eyes and learned to find safety inside--trusting that all is well, and as it should be in each moment.
Pain taught me to remember the love
Focusing on lost love from my late parents or my former husband only caused more pain. As I focused on the love that survives physical death or the death of a relationship, then I could savor all the love that remained in my heart to support me.
Pain taught me to express my creativity in ways that lifted my heart, mind and spirit
As I began each 24-hour cycle alternating between two hours floating in hot water to get some sleep and two hours sitting at my desk to do some work, I started writing my first book about my journey from lost love back into the fire of love. If a scene or idea didn't lift me up, then I didn't make room for it in my thoughts or my book.
Pain taught me ask for help
Facing the threat of paralysis if I got bumped even gently, I knew I needed help to recover from serious Injury. So I researched the options and weighed the medical risks of surgery compared with non-surgical treatments, nutrition and natural. Then have a safe and smart recovery. Although it was successful, expensive, experimental and not covered by insurance, so it was that I invested my money in retirement to regain my health.
The pain has taught me how to retrieve my body back to health
Eat only the finest organic products together, choosing positive thoughts, actions and friends and supportmoderate daily exercise are the secrets of a true health reform.
The pain has taught me to pay attention to the threats identified for long-term health
Since my childhood friends, and me behind the truck drove through the fog that our baseball games in the street every week in the summer is gone, no adult ever tried to stop us. We had no idea how to use DDT in the days when the fog to kill mosquitoes also can damage our health and weaken bones, even after years. What other titlesChemicals that are exposed today, with unwarranted confidence in their security?
The pain has taught me to enjoy the exquisite pleasure of love, inner peace, vibrant health
As I soaked in hot water for a year, I know, Let Love Lift Me Up when floating the river glorious life - without putting the banks of the pain. I feel honored that love of teaching when he chose the name for my book on the trip, the tribe blondes. Not a hair color, is a flexible spirit, vibrantthat unites us, helps us overcome challenges and create great relationships.
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